Readers,
especially Muslims, this blog is to share tips on healthy fasting,
healthy way of fasting or helpful tips to stay fit during the entire
month of fasting. Sometimes there is someone who break his fast only reason I was not able to fast, I'm hungry, I'll hurt. Nauzubillah
... just because you're hungry, you're afraid of pain, so do not run
the commands required to religion, namely shaum or fast during Ramadan.
Fasting Health Tips
Indeed, if we fast, so definitely a bit sluggish, but it's still healthy, wisdom of fasting itself is one of them is to feel hungry and thirsty as perceived by the other people with nothing. And so you're not sure we're not going to die if fasting. Islamic religious orders were easy , we just began fasting sunrise until sunset anyway. And before we start fast, then there is a dawn meal called, between the hours of 2 samapai 4 o'clock in the morning. And eating a meal is highly recommended by the Prophet SAW, as in the word he: Eat dawn meal, because at dawn meal is blessing there. (Saheeh Muslim No.1835)
And if it was time to break the fast, breaking the fast should it be expedited, as the hadith prophet SAW: From Sahl Ibn Sa'ad ra that Rasulullah SAW said: "People will remain good as long as they hasten in breaking the fast. 'Alaihi Agreed.
OK .. for those of you who perforated his fast-holes in previous years, please be determined this year to fast a whole month, not only because of fear of hunger, fear of pain, and then we left the command should fast.
Here I will give some tips so that during fasting the entire month we all stay healthy and fit. More health tips check out this fast. Fasting Health Tips
-Immediately breaking the fasting and hasten dawn meal
That is, if eating a meal, not too fast, try to eat around 3:30, and when it came time to break, do not be put off for break, get a break with previous sweets, such as compote, then proceed to eat a rice dish., But remember not to revenge yach.
-Fasting try the menu for extra nutrition
That is, select the menu to eat a nutritious meal and break the fast, nutritious menus that belom necessarily expensive khan, an important extra gizilah. ndak nothing but meat is also 3 times a week. Try also consume dietary supplements, many dietary supplements koq sold in nearby shops. do not forget the 4 healthy 5 perfect, desist eat your meal and break their fast with a glass of milk.
-Activity remained during Fasting
that is, do not sleep Mulu during fasting, keep doing daily activities, but so must its volume is reduced slightly. Stay light exercise to maintain body vitality.
OK a little article about healthy tips to fast, may be beneficial for us all. For readers, if there are some tips to stay healthy or vit during fasting, please share it with other readers, via the comment box below, insya Allah bermanffat tips that you will receive an inestimable deeds, Amien.
www.pustakasekolah.com
Fasting Health Tips
Indeed, if we fast, so definitely a bit sluggish, but it's still healthy, wisdom of fasting itself is one of them is to feel hungry and thirsty as perceived by the other people with nothing. And so you're not sure we're not going to die if fasting. Islamic religious orders were easy , we just began fasting sunrise until sunset anyway. And before we start fast, then there is a dawn meal called, between the hours of 2 samapai 4 o'clock in the morning. And eating a meal is highly recommended by the Prophet SAW, as in the word he: Eat dawn meal, because at dawn meal is blessing there. (Saheeh Muslim No.1835)
And if it was time to break the fast, breaking the fast should it be expedited, as the hadith prophet SAW: From Sahl Ibn Sa'ad ra that Rasulullah SAW said: "People will remain good as long as they hasten in breaking the fast. 'Alaihi Agreed.
OK .. for those of you who perforated his fast-holes in previous years, please be determined this year to fast a whole month, not only because of fear of hunger, fear of pain, and then we left the command should fast.
Here I will give some tips so that during fasting the entire month we all stay healthy and fit. More health tips check out this fast. Fasting Health Tips
-Immediately breaking the fasting and hasten dawn meal
That is, if eating a meal, not too fast, try to eat around 3:30, and when it came time to break, do not be put off for break, get a break with previous sweets, such as compote, then proceed to eat a rice dish., But remember not to revenge yach.
-Fasting try the menu for extra nutrition
That is, select the menu to eat a nutritious meal and break the fast, nutritious menus that belom necessarily expensive khan, an important extra gizilah. ndak nothing but meat is also 3 times a week. Try also consume dietary supplements, many dietary supplements koq sold in nearby shops. do not forget the 4 healthy 5 perfect, desist eat your meal and break their fast with a glass of milk.
-Activity remained during Fasting
that is, do not sleep Mulu during fasting, keep doing daily activities, but so must its volume is reduced slightly. Stay light exercise to maintain body vitality.
OK a little article about healthy tips to fast, may be beneficial for us all. For readers, if there are some tips to stay healthy or vit during fasting, please share it with other readers, via the comment box below, insya Allah bermanffat tips that you will receive an inestimable deeds, Amien.
www.pustakasekolah.com
0 Response to "Fasting Healthy Tips"
Post a Comment